3rd workout of the year, 1/7/2012.
Music: The Radio. T-shirt: BCS Championship, Alabama vs LSU.
A little twist to the circuit training today. No clock timer. We just kept doing a station until the person with the tire and chains finished.
Means a little more work…at times.
First: 11 Station Circuit
2 Cycles, Max Reps for as long as it takes the person doing the Tire Pull Curls to go down and back!
Tire Pull Curls
Med Ball Overhead Squats
Ab Pullins on Slideboard
Inverted Rows
KB Swings
Windshield Wipers
Keg Clean/Press w/Pushup
Hamstring Pullins w/Keg
Incline Situps
Crunches
Bulgarian Bag Swings
Second: Core/Abs
Crunches 50
Side Crunches 25 Each Side
Leg Raise Crunches 50
Legs Up Crunches 50
Knees to Elbows 50
Video:
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