1st workout of the year, 1/2/2012.
Music: Nickelback. T-shirt: Funkengruven, Grand Funk Railroad.
Time to continue the exercise groove.
Chilly inside and out.
But it warms up quickly!
First: Agility Ladder
We haven’t done these in a while.
And this ladder is longer than the one we were using before!
Second: Tabata Wall Run
Simple little exercise that can be done anywhere.
And guaranteed to raise the heart rate!
20 Second worth of running, 10 seconds off.
Repeat 8 times!
Third: 9 Station Circuit
Max Reps, 30 Sec Each Station, 3 Cycles
Ball Overhead Squat
Jump Rope
Plate Front Raise
Step Run
Wall Sit
Windshield Wipers
Kettlebell Swings
DB Incline Press
Ab Pullins on Slideboard
Fourth: Wall Sit
1 Minute Sit
1 Minute Sit, Arm Overhead
Fifth: Core/Abs
Tabata Crunches
Top 1/3 Leg Raises 50
Middle 1/3 Leg Raises 50
Bottom 1/3 Leg Raises 50
Floor to Top Leg Raises 50
Video:
