4th workout of the year, 1/9/2012.
Music: Led Zeppelin. T-shirt:. Jagermeister.
Can’t wait to do some more stuff today!
Can’t say why…just feel like breaking a sweat.
Who knew it would be a river!
First: Agility Ladder
Just a bunch of different drills.
Next time we’ll throw in some upper body.
Second: 12 Station Circuit
Only did one cycle because it took so long.
You see the timer was the person on the floor pulling the tire by the chain.
It was tougher than anticipated.
We’ll do it again…
- Plank Position Tire Pulls
- DB Inclines
- Ab Pullins on Slideboard
- Keg Hug and Squat
- KB Swings
- Hamstring Ball Pullins
- Keg Clean, Press, Burpee, Pushup
- Side step
- Plate Pullthroughs
- Crunches
- Inverted Rows
- Bulgarian Bag Squats
Third: Same Circuit
Ye. Same circuit…
But 5 Burpees after each station
Not fun at all!!
Fourth: Core/Ab Stuff
12 Objects: Kettlebells, Medballs, a dumbbell or 2…somebody even grabbed a basketball?
Sit Up Object Side to Side 5 Reps Each Object
Seated Leg Raises Object Overhead 10 Reps Each Object
Tables 1 Minute
Tables, 1 Leg Straight 30 Seconds Each Side
Tables, 1 Leg Straight Up, 30 Seconds Each Side
Tables, 1 Leg and 1 Arm, 30 Seconds Each Side
Video:
