6th workout of the year, 1/14/2012.
Music: Stevie Ray Vaughan. T-shirt: Jimi Hendrix.
Cold outside today.
Cold inside too.
Guess we’re gonna have to warm up a bit!
First: Agility Ladder
Had to do something! It was cold!
Second: Toe Hops/Tabata Wall Run Combo
Toe Hops for 1 Minute
Wall Run – 20 Seconds On, 10 Seconds Off, Repeat 8 Times
Toe Hops for 1 Minute
Wall Run – 20 Seconds On, 10 Seconds Off, Repeat 8 Times
Toe Hops for 1 Minute
Wall Run – 20 Seconds On, 10 Seconds Off, Repeat 8 Times
Toe Hops for 1 Minute
Third: Wall Run/Burpee Combo
Wall Run – 20 Seconds
Burpees – 10 Reps
Repeat 5 Times
Fourth: Core/Abs
Sit Up Hold 2 Min
Leg Raise Hold 2 Min
Seated Leg Raise Hold 2 Min
Bridge Hold 2 Min
Fifth: Optional Stretching
Just going through about 15 minutes of general stretching.
Video:
