Squat, Lunge and Push Up Variations

10^th workout of the year, 1/25/2012.

Music: John Mayer.  T-shirt: MMA.

Legs: Still sore from the last workout.

What are we gonna do?

Option #1: Do something other than legs.

Option #2: Do more leg stuff.

We opted for #2!!

First: Long Lunges 2 x 25 Yards

Wasn’t fun. Not at all.

But…whoever said exercise was supposed to be fun?!

Second: 12 Push Up Variations

A little upper body stuff before we get back to the legs…

10 Reps Each.

Yeah. Only 10. Doesn’t sound like much.

Wait til you get to the last one.

• Regular Push Up
• Clapping Push Up
• Whole Body Jump Push Up
• Cobra Push Up
• Wide Push Up
• Close Push Up
• Ground Up Push Up
• Rotation Push Up
• Push Up Knee To Elbow
• Push Up Side Toe Taps
• Push Up Mtn Climber
• Push Up Mtn Climber to Hands

Third: 18 Squat/Lunge Variations

20 Reps Each

• Wide Squats
• Regular Squats
• Feet Together Squats
• Twist Touch Floor Squats
• Prisoner Squats Knee to Elbow
• Short Lunges
• Long Lunges
• Jump Land Wide Fingers to Floor
• Squat Jumps
• Cross Over Lunges
• Cross Over Rear Lunges
• Cross Over Rear Lunges Touch Floor
• Cross Over Rear Lunges Rear Leg Raise
• Cross Over Rear Lunge Touch Floor Straighten Knee
• Side Lunges
• Side Lunge Left to Right
• Bottoms Up Squats
• Squat Rock on Toes

Fourth: Bridge Variations

(B) Bridges 5 x 20

Unilateral Bridges Low Leg 1 x 20

Unilateral Bridges High Leg 1 x 20

(B) Bridges Leg Lower 1 x 20

Bridges 1 Every 15 Seconds for 5 Minutes

Video:

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