Workout for 11-15-2014
Music: 3 Doors Down (Again)
T-Shirt: T-REX HATES PUSH UPS
It’s getting a bit chilly at the gym.
Having to dress in layers.
So this was a bit of a quick, but effective, workout.
We did a quick barbell workout before.
I added a few things for this one.
It’s kinda like a circuit but we only did it once.
Still there were a lot of reps!
First and Only: Another Quickie BB Workout
12 Exercises, 1 x 50 Reps
1. Chair Squats
2. Heel Raises
3. Bar Overhead Seated Leg Raises
4. Good Mornings Knees Bent
5. Rows
6. Floor Press
7. Overhead Press
8. Upright Rows
9. Skull Crushers
10. Close Grip Floor Press
11. Standing BB Curls
12. Squat BB Curls
Video:
JONESERCISE 