CORE Day Only Again

Posted: January 9, 2010 in Circuit Training, Core, Exercise, High Intensity, T Shirts, Uncategorized
Tags: , , , , ,

This work out is from 1/6/2010. OK…so I said we wouldn’t do an all core day again. Well I changed my mind. Decided to try it again only a bit different after Randy comes in with a few good ideas…next thing you know we are playing with plates almost the whole time. Guys played with 45s. Girls played with 25s. New people occasionally a 10 pounder. T shirt by Yes…Fragile!

Warm Up: Toe Hops for 2 min then Inchworms for 50 yards.

Part 1: Plate floor to overhead 3 sets 5 on each side.

Part 2: Plate Overhead Spin 3 Sets 5 on each side.

Part 3: Horizontal Plate Twist with pause in the middle. 3 sets 5 on each side.

Part 4: Horizontal Plate Twist without pause. 3 sets 5 on each side.

Part 5: Plate overhead Twists 3 sets 5 on each side.

Part 6: Front Plate Raises. 3 sets 10. Some folks with say this works shoulders. It does but it engages the core as well. Same thing with plate overhead spins above.

Part 7: Plate Raises moving feet. Don’t have a real good name for this one. Just a variation off the front plate raise. 3 set 8.

Part 8: Plate stuff on floor. Windshield wipers 10 each side, sit up and side to side 10 reps each side, Leg raises with plate over head 20 reps, lemon squeezers with plate overhead 20 reps, Plate to toes 10 reps, reverse crunches with plate overhead 20 reps, seated twists with feet up 10 on each side.

This core day was tougher than the other one. But still not that taxing on the body. Still looks tough in writing!

The Vid:

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