Another New 300 Workout: Totally NUTS Bodyweight Cardio

Posted: February 2, 2010 in Body Weight, Circuit Training, Exercise, High Intensity, Push ups, T Shirts
Tags: , , , , , ,

This will be a very short post. Why? Well it isn’t because we had a short workout. The workout lasted somewhere around 45 – 65 minutes depending upon the person. We did only 3 bodyweight exercises…12 sets of 25 reps for each exercise…300 reps total for each exercise and no fancy equipment!

Yep it was a cardio nutty thing to do…another one of those workouts that tend to bring up what you had for lunch…yesterdays’ lunch!

The exercise cycle started with Squats then Push Ups and finishing with Burpees. The process was repeated 12 times. Wasn’t fun. However…was effective! Get off your treadmill and do this!

By the way…Music by Soundgarden…T-shirt by Type O Negative.

And here’s the short video!

  1. […] push ups and burpees…1500 reps total. We did something similar to this a few weeks ago: Today was harder just because we did […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s