The workout for  8/28/2010.

As usual some different things are going on in this workout.

Sure we did some circuit training but adding different “ingredients” to make our program “taste” as good as it gets!

Some of this was so good that we will definitely do a few of these moves again!

Music: Queens of the Stone Age. T-Shirt: Spiderman.

First: A mobility warm up. Just to get the joints moving.25 yards of each one.

  1. Walking Hip Hinge Rotations
  2. Long Lunge Lean Backs
  3. High Rising Kicks

Second: Exercise Circuit. 30 seconds at each station, max reps, 2 cycles.

This is much harder than it sounds or looks!

  1. Jump Rope
  2. Push Ups
  3. Jumping Ball Slams

Third: Some leg stuff!

Single Leg Squats 33 reps each one:

  1. 1/4 from the top
  2. 1/4 from the bottom
  3. Full

Chair Squats: 100 reps

Fourth: Core/Abs

  1. Leg Raises 50
  2. Randy Rockers 25
  3. Randy Side Crunch 25 each side
  4. Side Plank Side Leg Raises 15 Each side


  1. A Different Circuit…

    I found your entry interesting do I’ve added a Trackback to it on my weblog :)…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s