How to Get Stronger-Push Something

Posted: October 10, 2010 in Core, Exercise, fitness, High Intensity, hitt, lose fat
Tags: , , , , , , , ,

This is the workout for 10-9-2010.

Push something. Anything. Well except your kids, pets or mate(s).

The whole body gets used. Push a wall. Push a car. Push something that moves or something that doesn’t.

You’ll feel it. Trust me.

We pushed sleds. We haven’t done it in awhile. We may start doing it more often!

Music: 5 Finger Death Punch. T-shirt: Schaefer Beer.

First: Sleds. Not fun but effective.

We did 4 sets of 50 yards adding a plate to each run.

The girls started with 50 pounds and went up to 125. The guys started with 70 pounds and went up to 205.

Second: We did one “suicide” drill pushing a sled with one plate. Exhausting. Especially after pushing the heavy stuff.

Third: 2 “suicide” drills using furniture slides. These are harder than they look.

First off they are harder than just running. Second if you go too fast you end up on your face. It really gets the sweat flowing.

Core/Abs: Simple stuff today.

  1. Crunches 50
  2. Leg Raises 50
  3. Knee to Elbow 25 Each Side
  4. Alternate foot to hand 25 Each Side

And the vid:

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