This is the workout for 11/22/2010.

We did another “Chair” workout like back in September. That one was hard. This one was harder!

That workout had 14 Exercises, 4 cycles, 80 total sets, 1080 total reps.

Today’s workout had 18 Exercises, 4 cycles, 100 total sets and 1440 reps.

Music by Jackyl. T-Shirt: Alien.

Extreme Chair Workout:

  1. Incline Push-ups 15
  2. One Leg Squats 20 Each Side
  3. Decline Push-ups 15
  4. One Leg Squats/Leg On Chair 20 Each Side
  5. Chair Burpees 10
  6. Decline Push Up Hops 10
  7. Triceps Dips 15
  8. One Leg Toe Hops/leg On Chair 20 Each Side
  9. Step-ups 10 Each Side
  10. 90/90 Chair Crunches 15
  11. Hip Bridge 15
  12. Chair Squats 20
  13. Chair Jump Squats 10
  14. Side Crunches 10 Each Side
  15. Quick Leg Swings Chair 10 Each Side
  16. Leg Raises 15
  17. Lemon squeezers 20
  18. 1 Leg Hip Bridge 10 Each Side

And that was enough this day: 11/22/2010

Video:

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Comments
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