So what to do for the second training day after Thanksgiving?
How bout jumping for joy?!!
We did something similar a few months ago. It was tough.
This will be tougher! A 54th birthday is today. So we will celebrate it with doing 54 reps in several exercises.
Music: NIN. T-Shirt: Everyday is Training Day.
Second: An now for something different!
- Foot Drags 25 yards
- Heel Drags 25 yards
This stuff looks easier than it is.
Third: Time for some jumping. Jump Up/Jump Out drill for 50 yards.
Fourth: Time for some calf burning with Stutter steps for 50 yards.
Sixth: 180 degree spin jumps. 3 x 54
Seventh: Squat Jumps. 3 x 54. A bit deeper than the quarter squats.
- Crunches 54
- Leg Raises 54
- Side Plank Hip Raises 22 on each side (messed up the math)
- Alternate foot to hand 54
- Seated Leg Raises 54
And the video!!