What the heck was I thinking?
I was just thinking about doing a “simple” warm up. You know something to get the heart pumping.
What started as a warm up be came the entire workout.
We’ve had an all sled workout before (Sledus Vomitus).
However this workout had a little twist.
We pushed sleds. We pushed furniture slides.
Yep that is it. Doesn’t sound like much but it was tough.
The distance pushed in total: 400 yards…that’s 4 football fields folks.
The guys pushed a 70 pound sled and the girls pushed a 50 pound sled.
We pushed the sled for the first 25 yards. Immediately following the sleds was a furniture slide push for 25 yards.
So essentially a 50 yard “sprint” of sorts.
Total amount of “sprints” for each person: 16.
This workout really bombed the lower body and well as the cardio system!
We really should do this one again.
- Crunches 100
- Leg Raises 100