This is the 2nd workout of the year, 1/5/2011.

What the heck was I thinking?

I was just thinking about doing a “simple” warm up. You know something to get the heart pumping.

What started as a warm up be came the entire workout.

Music: KoRn. T-shirt: A take of on da Vinci’s Vitruvian Man.

We’ve had an all sled workout before (Sledus Vomitus).

However this workout had a little twist.

The Workout:

We pushed sleds. We pushed furniture slides.

Yep that is it. Doesn’t sound like much but it was tough.

The distance pushed in total: 400 yards…that’s 4 football fields folks.

The guys pushed a 70 pound sled and the girls pushed a 50 pound sled.

We pushed the sled for the first 25 yards. Immediately following the sleds was a furniture slide push for 25 yards.

So essentially a 50 yard “sprint” of sorts.

Total amount of “sprints” for each person: 16.

This workout really bombed the lower body and well as the cardio system!

We really should do this one again.


  1. Crunches 100
  2. Leg Raises 100



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