6th workout of the year, 1/15/2011.

All Ball Saturday…that’s what this turned out to be.

It wasn’t meant to be this way but hey…we were on a roll!

We’ve done “all ball workouts” before but this was the most devastating.

Which means we’ll do something like it again.

Coincidentally there have been a lot of “balls” thrown at me in the past few days.

Ouch:

He needs more coaching!

Music: Pure Disco 2 and 5 Finger Death Punch…yes quite a mix! T-shirt: Train Hard Play Harder…that’s what she said.

Well maybe she said:

The Workout:

We used 12 balls of varying weights.

  1. Kneeling Ball Slams. 3 slams each ball
  2. Standing Ball Slams, 3 slams each ball
  3. Jumping Ball Slams, 3 slams each ball
  4. Jumping Ball Slams with a Twist, 3 slams each ball
  5. Jumping Ball Slams with a Push Up, 3 slams and push ups each ball
  6. Jumping Ball Slams with Sprawl and knee to ball, 3 slams each ball
  7. Ball Wall Squats and Jumps, 20 jumps each ball
  8. Chair Squat Jumps and Ball Slams, 10 slams each ball

Yeah…sounds simple.

It wasn’t.

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