23rd workout of the year, 2/23/2011.

Music: From Zero and Atreyu. T-Shirt: Superman.

The Plate and Monster Walk Workout was awesome! Gonna have to do something like it again…not exactly the same but like it!

And Now For Something Different:

First: Some Circuit Training!

It’s been a while since we did a regular circuit so the body probably wasn’t expecting it. On the other hand the way we train the body is kinda ready for anything. And “anything” is what is expected!

8 stations, 30 seconds each for Max reps. 3 cycles.

  1. DB Press
  2. BB Curls
  3. Plate Pullthroughs
  4. Plate Upright Rows
  5. Vertimax Laterals
  6. Ab Pullins
  7. Inverted Rows
  8. Step Ups

Next: A return to Joe Hashey’s Push Up Challenge.

This was every way just as hard as the first time we did it. I’m kinda thinking that doing it after the circuit training may not be the best idea…or maybe it is!

This challenge hits the entire body. The core really gets engaged…along with everything else.

Minute 1 – 1 Pushups every 5 seconds
Minute 2 – 1 Pushups every 10 seconds
Minute 3 – 1 Pushups every 15 seconds
Minute 4 – 1 Pushups every 20 seconds
Minute 5 – 1 Pushups every 15 seconds
Minute 6 – 1 Pushups every 10 seconds
Minute 7 – 1 Pushups every 5 seconds

Last: A Variety of Suicide Finishers

  1. Furniture slide suicides
  2. BackPedal/Burpee/Forward
  3. BackPedal/Jump/Forward
  4. Back Pedal/Forward
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