Mega sore from the last workout!
Epically Awesome…that is until you have to sit on the toilet, get out of a chair/car or climb stairs.
Overall conditioning is on the agenda today.
This exercise is tough…especially the more balls you use.
8 Medicine Balls
Sit Up Pass Ball Under Knees
Second: 7 Minute Push Up Routine
Oh yeah. Developing a love/hate relationship with this one. Excellent core/stability exercise.
Hold Top Position Then
Third: Mega Conditioning Circuit
5 Different Exercises For 5 Cycles
Walkout Push Ups 10 (Total 50)
Burpees 10 (Total 50)
Cobra Push Ups 10 (Total 50)
2 Move Ball Slams 5 (Total Slams 50)
10 – 10 Yard Sprints
4 – “Rolling” 10 Yard Sprints