We survived all the running conditioning work…well kinda.
So this time we did a whole different kind of conditioning…Controlled Chaotic Conditioning!
This will be a short post for such a devastating workout!
Agility Ladder Drills
You seen them before and you’ll see them again. Just a quick way to get moving.
No scheduled rest periods…just til you get to the next station.
We were supposed to do 5 Cycles. We did but some of us thought we actually did 6 cycles. That’s how tough it was. We just couldn’t keep track!
Leg Raises 25 (Total 125)
DB Curls 10 (Total 50)
Alternate Hand/Foot 25 (Total 125)
Walkout Push Ups 10 (Total 50)
Squats 20 Ball Overhead (Total 100)
Bosu Push Ups 15 (Total 75)
Burpees 10 (Total 50)
Crunches 25 (Total 125)
2 Move Ball Slams 5 (Total Slams 50)