54th workout of the year, 5/23/2011.

Music: Shadows Fall. T-Shirt: Helen Back Cafe.

Time to drag some weights out again. Not a lot but plenty for what we’ll be doing today.

We’ve done an all lunge workout before. Each time it gets harder. Today is no different since we’ll add another move to an already devastating workout.

The lunges we’ll be doing will be a long one and a short one. The long one you are to spread the legs out as far as you can. The knee of one leg will come straight down to meet the heel of the other leg for the short lunge.

This workout will hit the thighs and glutes tremendously but the upper body and core get hit as well.

We did 6 Lunge Circuits. Doesn’t sound like much does it? Read on then watch the video.

Then DO IT!!

I dare you…

Warm Up:

I don’t think so! Not today!

The Workout:

Lunge Circuit 1: All done for 25 yards each.

  1. Plate Overhead Long Lunges Forward
  2. Plate Overhead Long Lunges Backward
  3. Plate Overhead Short Lunges Forward
  4. Plate Overhead Short Lunges Backward

Lunge Circuit 2: All done for 25 yards each.

  1. Plate Twist Long Lunges Forward
  2. Plate Twist Long Lunges Backward
  3. Plate Twist Short Lunges Forward
  4. Plate Twist Short Lunges Backward

Lunge Circuit 3: All done for 25 yards each.

  1. Plate Behind Head Long Lunges Forward
  2. Plate Behind Head Long Lunges Backward
  3. Plate Behind Head Short Lunges Forward
  4. Plate Behind Head Short Lunges Backward

Lunge Circuit 4: All done for 25 yards each.

  1. Plate Hugging Long Lunges Forward
  2. Plate Hugging Long Lunges Backward
  3. Plate Hugging Short Lunges Forward
  4. Plate Hugging Short Lunges Backward

Lunge Circuit 5: All done for 25 yards each.

  1. High Kick/Plate Overhead Long Lunges Forward
  2. High Kick/Plate Overhead Long Lunges Backward

Lunge Circuit 6: All done for 25 yards each.

 1.    Bodyweight Long Lunges Forward

2.    Bodyweight Long Lunges Backward

3.    Bodyweight Short Lunges Forward

4.    Bodyweight Short Lunges Backward

Video:

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