55th workout of the year, 5/28/2011.

Music: Funk Mix. T-Shirt: Warrior Dash.

This is the first workout since doing all the lunges 5 days ago.

Man! The legs were toast for days. There was still some residual soreness today!

So are we gonna by pass the legs today? Hell no! We’re gonna jump right in there!

First: Jump Squats and Incline Push Ups

I guess you could call this a bit of a warm up. Of course to some people this would have been a workout.

That’s because we did 5 sets of 20 Reps Each. Count ’em…100 reps for each movement.

Second: One Leg Squats and Decline Push Ups

You could call this a continuation of the warm up or just another days workout. Or you could just call it craziness!

Try to do 5 sets of 10 like we did. Come on try it!

Third: Unconventional Circuit Training

9 Stations, 30 Seconds Each Station

Maximum Reps, 5 Cycles

We don’t like to rest. The only rest we take is going from one exercise to another.

Bozu Squats

Crunches on Ball

Weighted Jump Rope

Leg Raises

One Leg Squats

Stool Racers

Bosu Push Ups

Reverse Leg Raises

Crunches

Video:

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  1. […] Unconventional Circuit Training […]

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