59th workout of the year, 6/6/2011.

Music: The Beatles. T-Shirt: The Beatles.

The All Core Saturday took its toll on everyone involved.

Exactly as planned…or unplanned that is.

Today we are going to “re-purpose” a workout we did in the past.

What do I mean “re-purpose”?

Make it harder!

Warm Up:

No…again not today. Straight to the Sweatfest!

This still seems kinda easy on paper. But add up the reps before you try it. No need. Simple math. I’ll do it for you.

Total Ground Up Push Ups: 400.

Total Leg Reps: 800.

This will totally blast the upper and lower body.

8 Types of Leg Work.

While the legs get a rest the upper gets blasted with the push ups.

  • Chair Lunges 50 Each Leg
  •                  50 Ground Up Push Ups
  • Chair Jump Squats 100
  •             50 Ground Up Push Ups
  • Hopping Lunges 50 each leg
  •             50 Ground up Push ups
  • Short Lunges 50 reps each leg
  •             50 Ground up Push ups
  • Single leg squats 50
  •             50 Ground up Push ups
  • Step-ups on chair 50
  •             50 Ground up Push ups
  • Long Lunges 50 reps each leg
  •             50 Ground up Push ups
  • Squats 100
  •             50 Ground up Push ups

More?

 

Not today!

 

Video: 

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Comments
  1. […] Awesome Bodyweight Sweatfest 2! […]

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