So what do you do after a workout that has nothing but burpees?
So bring on the balls!!
- 10 Balls of various weights were used.
- One cycle of each exercise.
Ball Slams On Toes 3 Slams
Jumping Ball Slams 3 Slams
Twists and Jump Ball Slams 3 Slams
Sprawl Knee to Ball Ball Slams 3 Slams
Cobra Push Up Ball Slams 3 Push Ups, 1 Slam Each Ball
Ball Overhead Squats/Ball Slams 10 Squats 1 Slam Each Ball
Doesn’t sound like much but it was one hellava workout!