A total conditioning day.
We did some moves we hadn’t done in awhile.
There are so many conditioning drills out there no one should ever have a boring work out.
Ours are never boring. We’re always looking to do something else!
Don’t kid yourself…it wasn’t!
Inchworms 2 x 25 Yards
Spiderman Crawl 2 x 25 Yards
With/Without Ball Squat Jumps
- 11 Balls, 10 Reps Each Ball
10 Balls Various Weights
Leg Raises Arms Extended 10 Reps Each Ball
Ball To Feet 5 Reps Each Ball
Ball In One Hand Crunch 5 Reps Each Hand For Each Ball
Ball Up The Middle Crunch 10 Reps Each Ball