69th workout of the year, 7/2/2011.

Music: Band of Skulls and Toad the Wet Sprocket.

T-Shirt: For A Minute There I You Bored Me To Death.

I was surprised by the JONESERCISE crew last Wednesday. I had the workout all set up, camera ready, water bottle in hand. Everyone was dressed to sweat.

Then I was told by all we were not working out that day but headed to B.Merrells’ across the street.

Stunned I was (Yoda speak.)!

I was the recipient of a surprise birthday party (and some 12 oz curls).

Thanks to all of you!!!

So after a boatload of wings, brew, gifts in a “54” theme (imagine that!), cake (2 delicious kinds) and conversation it was time to head home…and think of how to burn all that off.

I had to create my own birthday bash workout. 54 being the magic number!

Devastating it was!

First:

Squat and Burpee Circuit:

10 Squats followed by 5 Burpees

2 Cycles

  1. Squats
  2. Burpees
  3. Ball b/tn Knees
  4. Burpees
  5. Ball Overhead
  6. Burpees
  7. Ball in front
  8. Burpees
  9. Heels up
  10. Burpees
  11. Toes Up
  12. Burpees
  13. Bosu Down
  14. Burpees
  15. Discs
  16. Burpees
  17. AirEx
  18. Burpees
  19. Bosu Up
  20. Burpees
  21. Incline Board
  22. Burpees
  23. Feet Together Squats
  24. Burpees
  25. Jump Squats
  26. Burpees
  27. Jump Lunge

Next:

Push Ups and Burpee Circuit

5 Push Ups followed by 5 Burpees

2 Cycles

  1. Push Ups
  2. Burpees
  3. Push Ups On Ball
  4. Burpees
  5. Push Ups Ball Bounce
  6. Burpees
  7. Push Ups Bosu Up
  8. Burpees
  9. Push Ups Bosu Down
  10. Burpees
  11. Push Ups On Discs
  12. Burpees
  13. Push Ups On Air Ex
  14. Burpees
  15. Push Ups Wide
  16. Burpees
  17. Push Ups Ball On Wall
  18. Burpees
  19. Walk Out Push Ups
  20. Burpees
  21. Hopping ¼ Push Ups

    Bill holds up wall...or Wall holds up Bill.

  22. Burpees
  23. Whole Body Hop Push Ups
  24. Burpees
  25. Cobra
  26. Burpees
  27. Foot To Hand

27 stations in each circuit for 2 cycles (54!!)

Not a dry body left in the room!

Video: 

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