71st  workout of the year, 7/9/2011.

Music: . The B-52s. T-Shirt: Type O Negative.

Heck of a conditioning workout last time.

This Saturday morning started kinda slow but progressed nicely.

We use something simple for almost the entire workout…the meat of the workout anyway.

We used furniture sliders.

Oh you could pay a pretty penny for some “special ones”. Or just make a trip to Lowe’s.

The furniture sliders from Lowe’s are much better (and cheaper).

First: Just to get some blood pumping…

Agility Ladder Drills

We did a variety of drills.

But left the upper body off today.

The Rest:

We used the furniture sliders for the rest of the workout.

Something different that’s for sure!

There are not specific names for the moves we did. So you can read this post but be sure to see the video for the specific movement.

Forward Arm Slides 10 Sets of 10 Reps

Foot Slides 10 Sets of 10 Reps

One Leg Slides 50 Reps On Each Side

Forearm Slides 50 Reps On Each Side

Bridge Slides 10 Sets of 10 Reps

This workout was tough. Tough enough to do again!

And tough enough to add more stuff!

Video:

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