So time for something different. It looks short in writing but it was a big time sweat producer!
11 Medicine Balls
Sit Up/Twist 5 Reps Pass the ball to the right
Crunch Ball In One Hand 5 Reps each hand then pass to the right
Second: Push Up Position Walking
Over 11 Medicine Balls
With Push Up Between Each Ball
Third: Ball Slam/Weighted Jump Rope Circuit
30 Second Max Reps, 11 Stations
Fourth: Ball Slam/Burpee Circuit
Fifth: Burpee With Push Up On Ball
11 Balls, 2 Reps Each Ball
Finisher: Furniture Slide Suicides
2 of them. Yep TWO!