72nd workout of the 7/11/2011.

Music: Five Finger Death Punch. T-Shirt: JONESERCISE.

Oh yeah! Still feeling the abs from the last workout. Can’t believe how long the sensation has lingered.

Will be doing that one again…that is after we add some more stuff to it.

But in the mean time we have today’s workout.

Time to get back on the circuit cycle!

First: Circuit Training

12 Exercises, 30 Sec Each Station, Max Reps for 3 Cycles

Yep 3 Cycles!

DB Incline Press

Inverted Row

Vertimax Laterals

Push Ups Feet Elevated

BB Curls

Ball on the Wall Push Ups

Plate Raises

Ab Pullins

Bosu Squats

“L” Sits

Step Run

Weighted Jump Rope

Second: Core/Abs

Bridge Holds 5 Minutes

Stay up for 30 sec/down/right back up.

Seated Leg Raise 5 Minutes

Stay up for 30 sec/down/right back up.

Video:

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Comments
  1. […] “Simple” Circuit and Core! […]

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