74th workout of the 7/18/2011.

Music: Los Lonely Boys. T-Shirt: SUPERMAN.

Time for some more variety.

What?! Isn’t there enough variety with what we are doing?

Absolutely! Just checking to see if you were reading this.

Well that and I have nothing witty to say right now because I’m tired from tonight’s workout!

First:

Long Lunges With Plate

2 x 25 Yards

Short Lunges With Plate

2 x 25 Yards

Second:

Ground Up Push Ups

4 x 25

And how about a 1 Minute Plank Between Each Set!?

Third:

Prisoner Squats

4 x 25

With Some Side Planks Between Each Set

30 Seconds Each Side

Fourth:

One Leg Bridge

30 Second Holds

3 Minutes Each Side

Leg Raise

30 Second Holds

3 Minutes

Fifth:

Bottoms Up Squats

4 x 25

25 Crunches Between Each Set

Video:

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