77th workout of the year,7/25/2011.

Music: Red Hot Chili Peppers. T-Shirt: Facts You Need To Know About Chuck Norris.

It’s somebody’s birthday again!

You do know what that means.

NO?

It means there will be some type of numerical theme to the workout in honor of the birthday person.

Today’s Magic Number?

35.

Yep he’s a youngster!

First:

Chair Squats

3 Sets of 100

1 Set of 50

Total Reps: 350

Second:

Ground Up Push Ups

14 Sets of 25

Total Reps: 350

Third:

Burpees

Did we do 350? No…we were running out of time.

We “only” did 135.

4 Sets of 25 and 1 set of 35.

Video: 

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