77th workout of the year,7/25/2011.

Music: Red Hot Chili Peppers. T-Shirt: Facts You Need To Know About Chuck Norris.

It’s somebody’s birthday again!

You do know what that means.


It means there will be some type of numerical theme to the workout in honor of the birthday person.

Today’s Magic Number?


Yep he’s a youngster!


Chair Squats

3 Sets of 100

1 Set of 50

Total Reps: 350


Ground Up Push Ups

14 Sets of 25

Total Reps: 350



Did we do 350? No…we were running out of time.

We “only” did 135.

4 Sets of 25 and 1 set of 35.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s