82nd workout of the year, 8/6/2011.

Music: Hits from 1969. T-Shirt: Fudpuckers.

This workout won’t feel too bad when you do it.

But the next day (and the next, and the next…) you’ll ask yourself “What the hell did I do?”

Yep it was that awesome.

We’ll do it again…someday.

First: Core/Abs

Sit Up/Twist 5 Reps Each Ball

Single Ball Crunch 5 Reps Each Ball/Each Side

Ball To Feet Crunch 10 Reps Each Ball

Side Hip Raises 10 Each Side

Side Hip Raise/Side Leg Raise 10 Each Side

Side Hip Raise/Front Leg Raise 10 Each Side

Side Hip Raise/Rear Leg Raise 10 Each Side

Side Hip Raise/Knee To Elbow 10 Each Side

Side Hip Raise/Side Leg Raise/Front Leg Raise/Rear Leg Raise/Knee To Elbow 10 Each Side

Side Leg Raises 10 Each Side

Side Crunches 20 Each Side

Side Crunch Elbow to Floor 20 Each Side

Side Crunch Elbow to Floor/Side Leg Raise 10 Each Side

Side Crunch (another variation) 10 Each Side

Leg Sways 20

Bridge Reachbacks 20

Next:

Sit Ups 10/Run 50 Yards

Push Ups 10/Run 50 Yards

Leg Raises 10/Run 50 Yards

Mountain Climber 10/Run 50 Yards

Mountain Climber v.2 10/Run 50 Yards

Mountain Climber v.3 10/Run 50 Yards

Burpees 5/Run 50 Yards

Squat Jumps 10/Run 50 Yards

Lunge Jumps 10/Run 50 Yards

Cobra Push Ups 10/Run 50 Yards

Diamond Push Ups 10/Run 50 Yards

Reverse Crunches 10/Run 50 Yards

Rotation Push Ups 10/Run 50 Yards

Walkout Push Ups 5/Run 50 Yards

Video:

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