92nd workout of the year, 9/17/2011.

Music: Hits of 1973. T- Shirt Alien.

Trying to get back to normal!

Still having some residual fatigue. Doc says it’s normal and may last 4 more weeks.

No Excuses!

Hence we continue onward.

Hundreds. Simple program.

We do several exercises for 100 reps!

And yes…if anyone wants to they can do some of this at home.

One Hundred…100…it’s only a number.

First: Leg Raises

100

Second: Chair Lunge

100 Each Leg

Third: Crunches

100

Fourth: Chair Squats

100

Fifth: Ground Up Push Ups

100

Sixth: Long Lunges

100 Each Leg

Seventh: Alternate Foot to Hand

100 Each Side

Eighth: Chair Jump Squats

100

Ninth: Seated Leg Raises

100

Tenth: Burpees

Yep. Best for last.

100

Eleventh: Push Up Variation

One push up…only one. There is a catch.

1 Every 10 Seconds

1 Every 15 Seconds

1 Every 30 Seconds

1 Every 15 Seconds

1 Every 10 Seconds

Sure. Doesn’t sound too bad.

Try it. You won’t like it!

Finally: Stretching…optional

Video: 

Advertisements
Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s