26 Suicide Drills

Posted: September 25, 2011 in Body Weight, Core, Exercise, fitness
Tags: , , ,

94th workout of the year, 9/21/2011.

Music: The Beatles. T- Shirt: Led Zeppelin.

It’s one of those days again.

You know. One of those “number dedicated” days.

The magic number today is “26”.

But 26 just isn’t set up to be such a hard number in the workout.

So how do we make it harder?

Burpees?

Sure that would work. But we’ve done quite a bit of these over the past few times.

How about something equally as devastating?

Suicide Drills!

Yeah!

We’ve done them before…

But not 26 of them!

But first some medicine ball Core/Abs stuff.

In a seated position with knees bent you pass the ball under your knees 26 times. Yep. 26 times. It is harder than it sounds. Especially when you use 11 Balls!!

The comes the Suicide Drills. Yep. 26 of them!!

Video:

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