Conditioning – Body Weight Style

Posted: September 25, 2011 in Body Weight, Core, Exercise, fitness, lose fat, Push ups
Tags: , , , , , , , , ,

93rd workout of the year, 9/19/2011.

Music: Hits of 1974. T- Shirt: Popeye.

A bit sore from the last one.

Understandable since we took some time off.

Decided to keep hanging with mostly body weight exercises and conditioning for this one.

Effective…very.

One: Agility Ladder Drills

Mainly to get the body moving. Heck one of these days I may have to come up with an all agility ladder drill day…

Two: Hurdle/Sprints

Short hurdle jumps followed immediately by a 25 yard sprint.

4 versions of the hurdles x 3 sets each.

Three: Push Up Variations

10 types of Push Ups, 10 Reps Each

Wide Hands

Clapping

Close Hands

Fists Under Chest

Offset Hands

Regular Hand Placement

Cobras

Rotations

Alternate Foot to Hand

Walk Outs

Four: Chair Jump Squats w/Medicine Balls

11 Balls and Chairs

5 Reps Each

These will your heart pumping!

Five: Tabata Style Toe Taps

These are exhausting!

Six: Core/Abs

Sit Ups 25

Lemon Squeezers 25

Sit Ups/Lemon Squeezers Combo 25

Hip Ups 25

Reverse Crunches 25

Hip Ups/Reverse Crunches Combo 25

Side Hip Ups 25 Each Side

Leg Raises Top 1/3

Leg Raises Bottom 1/3

Leg Raises Middle 1/3

Leg Raises Full

Finally: Stretching…optional

Video:

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