Another Circuit Training Day To Burn Some Fat!!

Posted: October 16, 2011 in Body Weight, Circuit Training, Core, Exercise, fitness, High Intensity, lose fat, Push ups, Shoulders
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101st workout of the year, 10/12/2011.

Music: Black Sabbath, Van Halen. T- Shirt: I’m Huge In Japan.

More Circuit Training! What can I say?

Movement is better than non-movement and a lot of movement is better overall.

Circuit training can really affect your overall conditioning and of course break into a good sweat!

As always, this circuit workout is different than the previous circuits.

First: Today’s Circuit

10 Stations, 3 Cycles

30 Seconds each stations for max reps

Stool Slides

Rear Leg Raises

Single Leg Squat

Weighted Jump Rope

Sit Up/Side to Side w/Medicine Ball

Bar Squats

Monster Walks

Leg Raises

Bosu Push Ups

Hamstring Pullins w/Ball

Second: Shoulder Burns

25 Movements. 30 sec each movement. Max Reps.

  1. Military Press
  2. Small circles forward
  3. Small circles backward
  4. Pinches up
  5. Shoulder Abduction Top 1/3
  6. Pinches down
  7. Arm Circles In Front Medial
  8. Arm Circles In Front External
  9. Shoulder AbductionBottom 1/3
  10. Wrist curls up
  11. Shoulder Abduction Middle
  12. Wrist curls down
  13. Shoulder Abduction
  14. Wrist curls sideways
  15. External/Internal rotation
  16. Bent elbows front
  17. Bent elbows overhead
  18. Straight arm front palms down Swinging sideways
  19. Straight arm front palms up Swinging sideways
  20. Straight arm front palms down up and down
  21. Straight arm front palms up – up and down
  22. Push aways
  23. Shoulder “Ys”
  24. Shoulder “Ts”
  25. Clap overhead

Followed by 25 regular push ups then 25 push ups Ground Up Push Ups.

Third: Optional Stretching



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