Playground Workout 4

Posted: November 15, 2011 in Body Weight, Core, Exercise, fitness, Push ups
Tags: , , , , , , , ,

113TH workout of the year, 11/14/2011.

Music: None. T-Shirt: Random MMA.

Since we are not under daylights savings, it will continue to be on the darkside while we do the outdoor, playground workouts.

Still not complaining.

At least we have places to go, weather permitting.

New place coming soon!

First: Picnic Table Step Overs

All you need is a picnic table.

  • You step up onto the bench.
  • Then onto the table.
  • Walk across the table.
  • Then step down onto the bench and floor.

The tables available have high benches.

Makes it tough on the short legged people (me)!

Do this 50 times.

Second: Picnic Table Side Step Overs

Get a picnic table.

  • You side step up onto the bench.
  • Then onto the table.
  • Walk across the table sideways.
  • Then side step down onto the bench and floor.

Do this 50 times.

Third: Push Ups Stuff!

5 Cycles

Decline Push Ups 10

Incline Push Ups 20

Fourth: Playground!

More fun stuff on the playground equipment.

Climb on.

Slide down Slide 1.

Run 25 yards.

Climb up a ladder.

Across the Shaky bridge.

Down Slide 2.

Run 10 yards to the beginning.

Repeat 6 times.

Fifth: Core/Abs

Oh Crap!!

I forgot to turn on the camera!

Not that you missed great footage or anything.

But still, crap!

How about a picture of the new place?

Anyway we did:

Reverse Leg Raises 25

Seated Leg Raises 25

4 Cycles

Video: 

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