Music: None (again…forgot to get batteries for the portable CD player…the power isn’t on yet). T-Shirt: JONESERCISE.
OK. We are in a new place.
Well, new for us anyway.
A big empty box.
It was chilly today…no heat in the big box!
First: Toe Hops
Just jump up and downs on your tip toes.
Do it a lot.
Burns, it does!
Second: Push Ups
Regular Push Ups 10
Rotation Push Ups 10
Foot to Hand Push Ups 10
Regular Squats 50
Wide Squats 25
Fourth: Mountain Climbers
Regular Mountain Climbers 4 x 50
Foot to Hand Mountain Climbers 1 x 50
Fifth: More Conditioning Stuff!
Long Lunges 30 Yards
Jump Up/Jump Out 60 Yards
Sixth: Core/Ab Stuff
Collect a bunch of different objects.
Sit Up, Object Side to Side 5 Reps Each Object
Leg Raises Object in Outstretched Arms 10 Reps Each Object
Seated Leg Raises Object Overhead 10 Reps Each Object
Object To Feet Crunches 5 Reps Each Object