55 Body Weight Birthday Workout!!

Posted: December 7, 2011 in Body Weight, Core, Exercise, fitness, High Intensity, lose fat, Push ups
Tags: , , , , , , , , ,

118th workout of the year, 11/30/2011.

Music: Steppenwolf. T-Shirt: Kendrick Cherokees.

Still doing the body weight kick.

Special surprise…a birthday workout, “55”.

First: Push Up/Plank Combo

  • 25 Ground Up Push Ups
  • 1 Minute Plank
  • 20 Ground Up Push Ups
  • 1 Minute Plank
  • 10 Ground Up Push Ups
  • 1 Minute Plank

Second: Push Up/Table Combo

  • 25 Ground Up Push Ups
  • 1 Minute Table
  • 20 Ground Up Push Ups
  • 1 Minute Table
  • 10 Ground Up Push Ups
  • 1 Minute Table

Third: Push Up/Bridge Combo

  • 25 Ground Up Push Ups
  • 1 Minute Bridge
  • 20 Ground Up Push Ups
  • 1 Minute Bridge
  • 10 Ground Up Push Ups
  • 1 Minute Bridge

Fourth: Random Stuff

  • Reverse Wall Squat 55
  • Inchworm Squats 55
  • Frog Push Ups 55

Fifth: More Random Stuff

  • Push Up Bent Knee to Elbow (Side) 10
  • Push Up Bent Knee to Elbow (Front) 10
  • Plank Thrusts 55

Sixth: Even More Random Stuff

  • Push Up Straight Knee to Elbow (Side) 10
  • Push Up Bent Knee to Elbow/ Side Lunge 10
  • Push Up Bent Knee to Elbow/ Front Lunge 10
  • Bottoms Up Squats 55

Seventh: Core/Abs

  • Knees to Elbows 55
  • Crunches One Leg Straight 55 Each Side
  • Leg Raises Top 1/3 55
  • Leg Raises Middle 1/3 55
  • Leg Raises Bottom 1/3 55
  • Leg Raises Full 1/3 55

Video:

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