A little bit of everything today.
Some body weight stuff just to get the blood flowing.
Then onto a circuit.
First: Some Body Weight Stuff
I guess you could call this a warm up…or a workout. It really just depend on how conditioned you already are.
Chair Squats 50
Chair Leg Raises 50
All the above for 4 cycles.
Second: 7 Station Circuit Training
30 Sec Each Station, Max Reps, 3 Cycles
Ball Wall Squats
Ab Pullins on Slide board with push up
Incline Sit Up w/Med Ball
Short Knees to Elbows 25
Long Knees to Elbows Head Up 25
Short Bicycles 25
Long Bicycles 25
Short Alt Hand to Foot 25
Long Alt Hand to Foot 25