122nd workout of the year, 12/12/2011.

Music: ZZ Top. T-Shirt: Grateful Dead.


Circuit Training Again?!

Oh Yeah!!

First Circuit: 10 Stations

30 Sec Each, Max Reps, 3 Cycles

Rotation Push Ups


Plate Upright Rows

Mountain Climbers

Incline Leg Raises

Chair Squats

Ab Pullins

DB Presses

Bulgarian Bag Pullthroughs

Ball on Wall Push Ups

Second Circuit: Same Stations

Same Stations?

Same Stations, you ask?

Yep. Same stations.

The catch is you have to do 5 burpees after each station.

Third: Core and Abs


Forgot to turn on the camera!!

We did some…honestly!!



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