Core, Circuit Training and More!!

Posted: January 7, 2012 in Body Weight, Core, Exercise, fitness, Information, Push ups
Tags: , , , , , , , ,

126th workout of the year, 12/21/2011.

Music: George Thorogood.  T-shirt:.South Park, Happy Holidays!

Gotta get some holiday workouts in…too much food and drink coming along!!

First: Core/Ab Stuff:

Crunches 50

Leg Raises 50

Push Up Position Feet on Wall 1 minute x 2

Push Up Position Feet on Wall 30 Sec x 2

Second: Push Up Variety

3 Cycles

Floor 1/3 Up 10

Top 1/3 10

Ground Up 10

Third: Some Squatting Activity

Bottoms Up Squats 50

Bottoms Up Squats To Parallel 50

Fouth: “Hashey Protocol” For Push Ups

Minute 1 – 1 Push Up every 5 seconds

Minute 2 – 1 Push Up every 10 seconds

Minute 3 – 1 Push Up every 15 seconds

Minute 4 – 1 Push Up every 20 seconds

Minute 5 – 1 Push Up every 15 seconds

Minute 6 – 1 Push Up every 10 seconds

Minute 7 – 1 Push Up every 5 seconds

Fifth: 10 Stations Circuit Training 3 Cycles

Time? As long as it took the person dragging the sled.

Single Leg Squat

Ab Pullins

Wall Squat

Bulgarian Bag Swings

Planks

KB Swings

Leg Raise Static Hold

Medicine Ball Toss and Squat

Leg Raise Static Hold

Tire/Chain Pull

Video:

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