Music:.The Radio. T-shirt:.Train Hard Play Harder.
Another small turn out after Christmas.
People must be going to the after Christmas sales.
Simple, all abs and core today.
You remember what that means!
20 seconds on, 10 off, 8 cycles per exercise.
Tabata Leg Raises
Tabata Seated Leg Raises
Tabata Lemon Squeezers
Next: Side Plank
1 rep every 5 seconds for a minute on each side.
Just get in a push up position.
For 3 minutes.
Sounds easy, doesn’t it?
Tabata Mountain Climbers