All Abs and Core Today

Posted: January 8, 2012 in Body Weight, Core, Exercise, fitness
Tags: , , , , , ,

128th workout of the year, 12/26/2011.

Music:.The Radio.  T-shirt:.Train Hard Play Harder.

Another small turn out after Christmas.

People must be going to the after Christmas sales.

Simple, all abs and core today.

The Beginning: All Tabata Stuff

You remember what that means!

20 seconds on, 10 off, 8 cycles per exercise.

Tabata Crunches

Tabata Leg Raises

Tabata Leg Spreaders

Tabata Seated Leg Raises

Tabata Lemon Squeezers

Next: Side Plank

1 rep every 5 seconds for a minute on each side.

Third: Push Up Position

Just get in a push up position.

Hold it…

For 3 minutes.

Sounds easy, doesn’t it?

Back to the Beginning:

Tabata Mountain Climbers



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