Complete All Body Weight Workout

Posted: January 15, 2012 in Body Weight, Core, Exercise, Glutes, High Intensity, lose fat, Push ups
Tags: , , , , , , , , , , , ,

5th workout of the year, 1/11/2012.

Music: WAR.  T-shirt: Same Shirt Different Day.

I was thinking about doing more body weight workouts.

So what better way to start than today?

First: Warm Up (Kinda)

Inchworms 25 Yards  x 2

Long Lunges 25 Yards x 2

Short Lunges 25 Yards x 2

Second: Jump Drills

Jump Up/Jump Out 25 Yards x 2

Jump Up/Jump Out w/Object 25 Yards x 2

Jump Up/Jump Out/Burpee/Push Up 25 Yards x 2

Third: Push Ups and Squats

1 cycle: 10 push ups to 20 squats for each variation.

1 cycle: 6 push ups to 10 squats for each variation.

Wide Push Ups

Wide Squats

Normal Push Ups

Normal Squats

Hands Together Pushups

Feet Together Squats

Cobra Pushups

Bottoms Up Squats

Staggered Hand Pushups

Short Lunges

Rotational Pushups

Squat Rotate Touch Floor

Fourth: Core/Ab Stuff

Plank 2 minutes

Push Up Position 1.5 Minutes

One Leg Plank 30 Seconds Each Side

Side Plank 30 Seconds Each Side

One Arm Plank 30 Seconds Each Side

Crunches 100

Leg Raises 100

Video:

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