Monster Walk Gold Theraband Workout

Posted: February 12, 2012 in Core, Exercise, fitness, Glutes
Tags: , , , , , , , , , ,

11th workout of the year, 2/4/2012.

Music: Jimi Hendrix.  T-shirt: 2012 Alien.

This workout uses a loop of gold Theraband. It’s the strongest band they make.

You can do the workout without the band…however if you have one you’ll have a completely different experience.

First: Monster Walk/Lunge Variations w/Gold Theraband

Sideways 2 x 25 Yards

Lunge w/Tband 2 x 25 Yards

Rear Lunges w/Tband 2 x 25 Yards

Sideways Quick Hops 2 x 25 Yards

Broad Jumps 2 x 25 Yards

Jump Up/Jump Out 2 x 25 Yards

Jump Up/Jump Out/Burpee 2 x 25 Yards

Sideways/Squat/Touch Floor 2 x 25 Yards

Sideways w/Twist 2 x 25 Yards

Sideways w/Twist/Squat/Touch Floor 2 x 25 Yards

Sideways w/Twist/Burpee 2 x 25 Yards

Sideways w/Walkout Push Ups 2 x 25 Yards

Second: Core/Abs w/Tband around ankles

Crunches 50

Long Sit Sit Ups 25

Leg Raises Top 25

Leg Raises Middle 25

Leg Raises Lower 25

Leg Raises Full 25

Bridges 2 x 25

Side Hip/Leg Raise 10 Each Side

Hand to Opposite Foot 25 Each Side

Video:

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Comments
  1. Mimi says:

    Wow. These workouts are awesome. I love working with the Therabands. Especially when i am on travel. Awesome.

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