A little chilly today and moving a bit slow. Could have been the huge amount of pizza last night!
So we gotta warm up a bit.
Easy enough for a warm up.
Of course it can be hard enough for a workout as we’ve seen in the past.
And I’m sure we’ll see it again…soon!
Maybe with a few burpees mixed in…
Called the Wall Workout because all you need is a wall! No real equipment needed.
You can do this inside or outside.
Wall Sit: Spend 20 seconds in the sit position, recover for 10 seconds. Repeat the process 8 times. You’ll finish in less than 4 minutes
Single Leg Wall Sit: 10 Seconds on each leg, recover 10 seconds. Repeat 8 cycles. Still clock in under 4 minutes.
Standing Wall Push Ups: Max reps for 10 seconds on each arm, recover for 10 seconds. Repeat 8 times.
Wall Run: 20 seconds moving your feet as fast as possible. Rest 10 seconds. Repeat 8 times.
Feet on Wall Sit Ups: Reach and touch the wall each rep. 2 x 25
Feet to Wall Leg Raises: Hit the wall with your feet each time. 2 x 25