There were a few “themes” for tonight’s workout.
Fun? I don’t think so!
One: Body Weight
Three: The Number 30.
Yep, wasn’t much fun.
First: Ground Up Push Ups Clap behind back
And we only did 15 reps.
There was a “catch”, as usual.
We did one push up every 30 Seconds.
We did 15 Push Ups…but we did one every 30 seconds.
We held the bridge position with toes up for 30 seconds then came down for a second break.
This starts out easy.
Then your legs and glutes start lighting on fire!
Third: Sit Ups
As time went on the hip flexors and quads got hit as well.
We did 15.
We did a full squat.
We held that position for 30 seconds, with our fingers touching the floor.
The core was melting.
We held the plank position for 30 seconds then down and up again.
Again 15 Reps.
Six: Leg raises
We had an option to do either seated leg raises or supine leg raises.
Some did a little of both.
We did one leg raise every 30 seconds.
The “rest” phase was with the legs in the up position.
Quads, hip flexors, and abs…all burning up!