Today was a stuff day.
A bunch of stuff…for a belated birthday workout.
If we had a cake, the candles would have been put out by the sweat!
Push up stuff.
But not your ordinary push ups.
Well I guess they are kinda ordinary.
The catch here is you do one push up every 5 seconds.
Yeah…it’s harder than it sounds.
Second: Other stuff
What kind of other stuff?
49 kettlebell/DB swings
The bridges were done like the push ups.
One every 5 seconds, holding at the top.
Of course it was harder than it sounds.
Third: More stuff
Fourth: Different stuff.
T-Band Monster Walks
7 x 25
Fifth: Stuff Continued
49 Rotation Push Ups
49 Leg Raises