23rd workout of the year, 3/7/2012.

Music: Santana (Guitar Heaven).  T-shirt: Fender Guitars.

Everyone was still a bit sore from the last workout.

Some in the thighs. Some in the hips.

Some in the butt.

Everyone was sore in the calves!

We’ve been doing a lot of body weight stuff lately so today we did some circuit conditioning.

And it was kinda of a leg/but day again!

This was still another workout that didn’t look to bad on paper…but it was…

First Thing:

10 Squat Stations, 10 Reps on Squats

10 Push Ups Between Each Station

2 Cycles

  • Wide Squats
  • Feet Together Squats
  • Keg Overhead Squats
  • Keg Bearhug Squats
  • Goblet Squat
  • Bulgarian Bag Squat
  • Chair Jump Squats
  • Single Leg Squats
  • Ball Overhead Squats
  • Ball In Front Squats

Second Thing:

10 Squat Stations, 10 Reps on Squats

20 Sec Wall Run Between Each Station

1 Cycle

  • Wide Squats
  • Feet Together Squats
  • Keg Overhead Squats
  • Keg Bearhug Squats
  • Goblet Squat
  • Bulgarian Bag Squat
  • Chair Jump Squats
  • Single Leg Squats
  • Ball Overhead Squats
  • Ball In Front Squats

Third Thing:

10 Squat Stations, 10 Reps on Squats

5 Burpees Between Each Station

1 Cycle

  • Wide Squats
  • Feet Together Squats
  • Keg Overhead Squats
  • Keg Bearhug Squats
  • Goblet Squat
  • Bulgarian Bag Squat
  • Chair Jump Squats
  • Single Leg Squats
  • Ball Overhead Squats
  • Ball In Front Squats

Fourth Thing:

10 Squat Stations, 10 Reps on Squats

10 Crunches/10 Leg Raises Between Each Station

1 Cycle

  • Wide Squats
  • Feet Together Squats
  • Keg Overhead Squats
  • Keg Bearhug Squats
  • Goblet Squat
  • Bulgarian Bag Squat
  • Chair Jump Squats
  • Single Leg Squats
  • Ball Overhead Squats
  • Ball In Front Squats

Video:

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Comments
  1. Richard says:

    Go Randy Go! LOL!

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