30th workout of the year, 3/28/2012.

Music: Hits from 1969. T-shirt: Santa Fe Brewing.

Time for some stuff we’ve never done.

And some we haven’t done in a long while.

I think I’ll be sore after this.

First: Standing Heel Taps

Never did this before. Wasn’t hard but did get a bit of heart action going.

Looks goofy. May not do it again…then again you never know!!

Outer Heel Taps Same Side 25 Each Side

Inner Heel Taps Same Side 25 Each Side

Inner Heel Taps Opposite Heel 25 Each Side

Second: Lunge Stuff

Just a new variation of lunges.

Touching the floor creates a bit of a harder dynamic.

Short Lunge Touch Floor 2 Set 25 Each Side

Long Lunge Touch Floor 2 Sets 25 Each Side

Short Lunge Touch Floor More Upright All the Way Up 1 Set 10 Each Side

Long Lunge Touch Floor More Upright 1 All the way  Up Set 10 Each Side

Third: DB Ladders A few kettlebells thrown in as well!

We haven’t done these in a while.

Not because they aren’t valuable but because we haven’t had enough dumbbells! Now we have a few more and more are coming soon!

Start with the lowest DB, which means there will be a warm up, and go heavier.

You can go all the way through 14 of them or stop at the heaviest set that allows you to complete 5 reps. Stay at that weight until all 14 sets are done.

Only 8 sets for the curls though.

Why 14 set? Because that’s how many we had!

14 sets 5 reps Each

DB Push Press Up and Down

DB Upright Rows Up and Down

8 Sets 5 Reps Each

DB Curls Up and Down

Fourth: Core/Abs

Crunches 50

Leg Raises 50

One Leg Bridges 25 Each Side

Video:

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