32nd workout of the year, 4/4/2012.

Music: Mothers Finest. T-shirt: Fight Club.

“Again? I thought you didn’t do the same workout twice in a row.”

I don’t. The “technique” is the same.

The exercises are not!

Again, start with the lightest DB and go heavier.

You can go all the way through 14 set of dumbbells or stop at the heaviest set that allows you to complete 5 reps. Stay at that weight until all 14 sets are done.

First:

One Arm DB Short Lunges

14 sets 5 reps Each

Up and Down the Ladder

Hits about everything in the body!

Second:

DB Bent Over Rows

14 sets 5 reps Each

Up and Down the Ladder

Third:

One Arm DB Squats

14 sets 5 reps Each

Up and Down the Ladder

Another all body hitter!

Fourth:

Optional Stretching

Well why not?

Heck we had about 10 minutes to kill.

Video:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s