Today is a combo birthday “celebration”. Someone turned 53 and another 45.
So how can we make this workout…well you know…worthy of a birthday workout?
Sure we’ve done it before. But this time it was like doing two workouts at the same time.
There were 10 Stations. We’ve had more but we never did a circuit like this.
We spent 53 seconds at each station. Yep, almost double what we would normally do.
We did 2 cycles of this. Why only 2?
- We were running out of time.
- We were freaking exhausted!
Keg Press and Push Ups
Hamstring Ball Pullins
Keg Hamstring Pullins
Ab Pullins on slide board hands
Bulgarian Bag Squats