Another Wacko Workout…
Would you expect any less?
Totally sweated in the sweatbox!
Yep, that’s about it!
5 Core/Ab Exercises
12 Objects Ranging from a 6 pound ball to a 25 pound plate with some kettlebells thrown in as well.
5 Burpees after each Object…yep after every single object on every single exercise!
Well and a belly full of ab work as well.
Sit Up/Object Twists 5 Reps Each Object
Leg Raises Object Overhead 10 Reps Each Object
Object to Feet 10 Reps Each Object
Object Twist Off Floor to Overhead 6 Reps Each Object
Still had about 7 minutes left…
So how about some more Burpees??!!
5 Sets Of 10